Increase your performance by working on your FEET?
I have been in the fitness industry for more than 20 years and am impressed by the lack of awareness that most people have about how our feet affect our posture, MOVEMENT, and performance. We all want faster results but, we keep taking the long way to get there, surprise! there’s a better and more […]
Your microbiome holds the secret to your health
The human gut microbiome, a complex ecosystem of trillions of microorganisms residing in the gastrointestinal tract, plays a pivotal role in maintaining overall health and well-being. Here, we delve into specific functions and highlight the profound importance of this intricate microbial community. 1. **Digestion and Nutrient Absorption:** – Gut microbiota aids in breaking down complex […]
The Shoulder pain from an integrative approach
In the intricate world of fitness, there’s a symbiotic relationship between full-body rotation and shoulder stability that often goes unnoticed. This dynamic duo plays a pivotal role in enhancing strength, preventing injuries, and optimizing overall athletic performance. Let’s unravel the intricacies of this relationship and explore how you can harness its power for a more […]