With 20+ years in the Health & Fitness industry, College degree, Certifications, Collaborations, and working in person or remotely with a wide variety of individuals from high-performance athletes, obese, injured, elderly, and people who couldn’t even move because of different types of pain.
I continue to see many people getting into the fitness world and start lifting weights and pushing their bodies to the limit (which is good). Still, most of them are not taking the best of every workout, plus they’re just putting themselves on a high risk of injuries and missing a lot of benefits.
That’s why i decided to build a platform that teaches you the foundations to make that change SAFER, EFFICIENT and SUSTAINABLE overtime.
The best thing is that it also helps you to make the best of any plan that you’re already following. If that’s your case.
I used to have a hard time with things as basic as walking, my back went out every other week and even getting on my bicycle was a huge challenge since my hip was so stiff and painful.
After training and learning with Marco I can walk, move and even run, I'm not worried about my back anymore and my life has changed, I feel amazing now.
My lower back pain disappeared when I started training with Marco, he taught me how to move my body in an integrative way and all the things I needed to change outside the gym in order to be able to play with my kids again. .
I struggled with slouching for a long time, not realizing how much it was affecting not only my physical health but also how I felt inside. I didn’t know how much it was holding me back until I started training with Marco. After just a few sessions, I began to see a real difference. Marco focused on strengthening my body to correct my posture—something no other trainer had ever tried before. Now, I can stand completely straight, and the change has been life-altering. I carry myself with more authority, and people notice it. I can feel the difference in how they treat me. I no longer blend into the background—I confidently take up space. I never realized how important it is—both physically and mentally—to build strength in a way that’s healthy for your muscles and bones. I’m not only more toned than ever, but my mobility has increased, and my body feels better because of it. I can’t thank Marco enough for helping me discover my new self.
I went from being overweight, feeling tired and low energy, and underperforming in every area of my life to taking control, feeling, and performing as a kid again. feeling stronger, more energetic, and proactive. Thanks, Marco this has changed my life forever.
I’ve worked with many personal trainers, but none compare to Marco. You will see long-lasting results that maximize your workout in a short amount of time. He is a cut above the rest, with a commitment to proper form and ensuring each exercise is tailored to your body’s unique needs. What sets Marco apart is his thoughtful approach to injury prevention and strengthening. Having gone through surgeries, he made sure every movement is not only effective but safe for my condition and accelerated my recovery. He is the best of both worlds combining personal training and PT. He improved my athletic abilities, my daily posture and has even improved my ability to do yoga and group exercises with proper form so that I get the most out of every type of workout. I can’t recommend him enough!
I am here to share all my experience with you on how you can take the best of every day towards becoming the BEST version of yourself Physically, Mentally, Spiritually and how to reach that desired balance so you get to FEEL the best of your life ever.
Just Because i’ve learned that fitness involves much more than lifting weights and drinking protein shakes. I will teach you how to get on track.
Get on board, and let’s meet that great new YOU.
Moving correctly under load is important for overall health and well-being, as it can help prevent injury, improve physical performance, and increase safety when performing physical activities.
Here are some of the key benefits of moving correctly under load:
Mobility enhancement is a crucial aspect of maintaining a healthy and active lifestyle. Enhancing your mobility can bring numerous benefits to your overall health and well-being.
Whether you’re looking to prevent o recover from an injury, improve physical performance, or boost your mental health, moving freely will definitely change your life. START MY JOURNEY
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