With 20+ years in the Health & Fitness industry, College degree, Certifications, Collaborations, and working in person or remotely with a wide variety of individuals from high-performance athletes, obese, injured, elderly, and people who couldn’t even move because of different types of pain.
I continue to see many people getting into the fitness world and start lifting weights and pushing their bodies to the limit (which is good). Still, most of them are not taking the best of every workout, plus they’re just putting themselves on a high risk of injuries and missing a lot of benefits.
That’s why i decided to build a platform that teaches you the foundations to make that change SAFER, EFFICIENT and SUSTAINABLE overtime.
The best thing is that it also helps you to make the best of any plan that you’re already following. If that’s your case.
I used to have a hard time with things as basic as walking, my back went out every other week and even getting on my bicycle was a huge challenge since my hip was so stiff and painful.
After training and learning with Marco I can walk, move and even run, I'm not worried about my back anymore and my life has changed, I feel amazing now.
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I am here to share all my experience with you on how you can take the best of every day towards becoming the BEST version of yourself Physically, Mentally, Spiritually and how to reach that desired balance so you get to FEEL the best of your life ever.
Just Because i’ve learned that fitness involves much more than lifting weights and drinking protein shakes. I will teach you how to get on track.
Get on board, and let’s meet that great new YOU.
Moving correctly under load is important for overall health and well-being, as it can help prevent injury, improve physical performance, and increase safety when performing physical activities.
Here are some of the key benefits of moving correctly under load:
Mobility enhancement is a crucial aspect of maintaining a healthy and active lifestyle. Enhancing your mobility can bring numerous benefits to your overall health and well-being.
Whether you’re looking to prevent o recover from an injury, improve physical performance, or boost your mental health, moving freely will definitely change your life. START MY JOURNEY
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